A practical guided workbook for learning about your nervous system and recognizing how your body responds to stress. Drawing on polyvagal theory, Deb Dana offers exercises and reflections designed to help readers notice their individual patterns, identify cues of safety and connection, and develop greater awareness of their responses to everyday experiences.

An approachable resource for anyone interested in the mind-body connection, stress awareness, and building a more compassionate relationship with their nervous system.

Author: Deb Dana

Format: Guided Workbook