Service Description

Yoga Nidra is a guided meditation practice experienced while resting comfortably. Often called “yogic sleep,” it invites the body into deep rest while guiding awareness inward. Your session can be chosen around what you’re experiencing or what you would like support with. I AM Yoga Nidra offers practices that can be tailored to a wide range of intentions, with areas emphasized in my training including stress, sleep and insomnia, habits and addictions, anxiety, and support for those navigating the effects of trauma and PTSD. You don’t need to know which practice you need before you arrive. We can begin with a brief conversation about what is present for you and choose a Yoga Nidra experience that feels supportive for where you are right now. During the practice, there is nothing to perform or achieve. You’ll simply get comfortable, listen, and allow yourself to be guided into rest.